Causes of High Blood

There are several things that can cause a person has high blood pressure. There arefactors that cause high blood pressure that you can not control. There is also that you can control so that it can cope with high blood pressure. Some of these factors include:

Descent

This factor can not you control. If someone has a parent or relative who has high bloodpressure, then it is likely he suffered from high blood pressure is greater. Statistics showthat the problem of high blood pressure is higher in identical twins than identical twins are not. A study showed that there was evidence of a gene derived for high blood pressure problems.

Age

This factor can not you control. Research shows that as age increases a person, the bloodpressure will increase. You can not expect that your blood pressure will be the same asyoung as you grow older. But you can control in order not to pass the upper limit of normal. 

Salt

These factors can you control. Salt can increase blood pressure quickly in some people,especially for diabetics, people with mild hypertension, people with old age, and those whowere black.

Bholesterol

These factors can you control. Excess fat content in your blood, can cause cholesterol deposits in blood vessel walls. This can make blood vessels constrict and blood pressurewill increase consequently. Take control of your cholesterol as early as possible. For tips oncontrolling cholesterol, please see the following articles: cholesterol.

Obesity / OverweightThese factors can you control. People who have a body weight above 30 percent ideal body weight, are more likely to suffer from high blood pressure.

Stress

These factors can you control. Stress and emotional conditions are not stable also can trigger high blood pressure. 

Cigarette

These factors can you control. Smoking also can increase blood pressure becomes high.Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habit which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

Caffeine

These factors can you control. Caffeine found in coffee, tea and cola drinks can cause increased blood pressure.

Alcohol

These factors can you control. Excessive alcohol consumption also causes high bloodpressure.

Poor Sports

These factors can you control. Lack of exercise and moving can cause increased blood pressure in the body. Regular exercise can lower your high blood pressure but do not doheavy exercise if you suffer from high blood pressure.